{"product_id":"the-food-for-life-cookbook-by-tim-spector","title":"The Food For Life Cookbook By Tim Spector","description":"\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cdiv class=\"BookPageMetadataSection__ratingStats\"\u003e\n\u003cdiv class=\"BookPageMetadataSection__ratingStats\"\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cb\u003e** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e30 plants a week. Calorie counting.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFermenting. Ultra-processed foods.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBut, how?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e\u003cspan\u003e takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePacked with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003c\/span\u003e\u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e\u003cspan\u003e is a must-have for every gut-loving home and kitchen.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGo with your gut. Join the food revolution.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePRAISE FOR\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFOOD FOR LIFE\u003c\/i\u003e:\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e‘Life-changing’ DAVINA McCALL\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e'A fresh look at food' JAMIE OLIVER\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e‘A must-read’ Dr RUPY AUJLA\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e‘Fascinating’ NIGELLA LAWSON\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e‘No fads, no nonsense, just practical, science-based advice on how to eat well’ \u003c\/span\u003e\u003ci\u003eDaily Mail\u003c\/i\u003e\u003cspan\u003e, Books of the Year\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'A rigorously academic book that welcomes the layperson with open arms\u003c\/span\u003e\u003ci\u003e' The Times\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Wide Genre","offers":[{"title":"Soft Cover","offer_id":47505493786844,"sku":null,"price":25.0,"currency_code":"AED","in_stock":true},{"title":"Hard Cover","offer_id":47505493819612,"sku":null,"price":30.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/2044\/5148\/files\/6_efee9a0a-29c4-4396-add7-05a1a821f263.png?v=1769702724","url":"https:\/\/widegenre.com\/products\/the-food-for-life-cookbook-by-tim-spector","provider":"WideGenre","version":"1.0","type":"link"}