{"product_id":"are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you-by-meg-josephson","title":"Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You By Meg Josephson","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content 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a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"sy5s02-ohc1py-1gf7vb-wsz06h\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv data-csa-c-id=\"fcn5n4-6vbd29-jydihc-yxonyf\" data-cel-widget=\"bookDescription_feature_div\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eInstant\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBestseller\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFrom psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author) that explores the common survival instinct called\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003efawning\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand offers “explanations, comfort, and best of all, solutions” (Christie Tate,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAre you...\u003cbr\u003e\u003cbr\u003e- Constantly worried about what people think of you, if they like you, if they’re mad at you?\u003cbr\u003e- The eldest daughter and\/or the angry daughter?\u003cbr\u003e- Anxious, a perfectionist, or an overachiever?\u003cbr\u003e- Always overextending yourself (and then resentful)?\u003cbr\u003e- Someone who avoids conflict at all costs?\u003cbr\u003e- Fearful of getting into trouble or being seen as “bad”?\u003cbr\u003e- Silencing your needs for the comfort and happiness of everyone else?\u003cbr\u003e- Prone to overexplain or over apologize?\u003cbr\u003e- Eternally obsessing over why someone texted with a period instead of an exclamation point?\u003cbr\u003e\u003cbr\u003ePsychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAre You Mad at Me?\u003c\/span\u003e\u003cspan\u003e weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to:\u003cbr\u003e\u003cbr\u003e- Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself.\u003cbr\u003e- Stop fearing your thoughts and emotions, even if they’re unpleasant.\u003cbr\u003e- Rethink conflict and boundaries as an opening for deeper connection.\u003cbr\u003e- Practice “leaning back” in relationships.\u003cbr\u003e- Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns.\u003cbr\u003e- Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyou\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ejoy.\u003cbr\u003e\u003cbr\u003eWith Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePublishers Weekly\u003c\/span\u003e\u003cspan\u003e), \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAre You Mad at Me?\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header 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Cover","offer_id":47505232986332,"sku":null,"price":30.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/2044\/5148\/files\/26_d966c19d-b9a0-4d88-9ab3-923890615f99.png?v=1769700241","url":"https:\/\/widegenre.com\/products\/are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you-by-meg-josephson","provider":"WideGenre","version":"1.0","type":"link"}